Join us for an hour of gentle yoga guided by Amy Hinani, RYT accompanied by a sound bath led by Leslie Chisnell, RN. Amy teaches through the lens of Ashtanga tradition, grounded in steady personal practice and deep reverence for yoga beyond physical shapes. Her approach is trauma-informed and includes nervous system awareness. Leslie has an extensive background as a registered nurse, board certified massage therapist, wellness coach and restorative yoga teacher.

This yoga and sound bath offering will be followed by some light refreshments and journal reflections led by Jordan Phillips, LPC to close out our practice. This workshop is not just for mom’s but anyone who wants to celebrate moms, a mother-like figure in their life, grieving their mom, as well as honoring ourselves as mothers. All bodies and experiences are welcome.